Courses for everyone, Prevention

Pelvic floor special

A strong pelvic floor stabilizes our base and improves your posture and well-being. With a variety of exercises, you will get to know your strong core better and how you can strengthen it. The course also prevents organ prolapse and incontinence.

This course is aimed at people of all ages. Especially after childbirth, after operations and during the menopause, the training helps you to (re)gain your strength.

A subsidy from the statutory health insurance companies is possible, as the course is recognized as a prevention course by various health insurance companies in accordance with § 20 of the German Social Security Code (SGB) V. Health insurance companies are recognized.

Early registration is advisable.

course instructors