NK_Bild_Header

HELLO

DEAR NEW FAMILIES

0 Elternschule Raum 0.2
0 Elternschule Raum 0.3
0 Elternschule Raum 0.4
0 Elternschule Raum 0.5
0 Elternschule Raum 0.6

Parent's school

Preparation for birth

Postnatal Courses

Exercise

For Babies

For Parents & Co

Consultation

Prevention

Parents’ school

We are the NEUE KÖLNER Elternschule am Severinsklösterchen
and look forward to supporting you as you grow.

Preparation for birth

Whether alone or as a couple, whether for the first time or a new one, whether on site or online -

Weekend courses, with partner
Weekend courses, with partner

Birth preparation courses

Weekend courses, with partner

Birth preparation courses

Weekend courses, with partner

Compact weekend course for couples
On this weekend, you as a couple have the opportunity to prepare intensively and in a relaxed atmosphere for the birth and the first time with your baby.

Birth preparation for women only
Birth preparation for women only

Birth preparation courses

Birth preparation for women only

Birth preparation courses

Birth preparation for women only

Discussions and information on the topics of pregnancy, birth and the first time with your child should prepare you comprehensively for this new stage of life. Existing fears can be wonderfully reduced.

Birth preparation partly with partner
Birth preparation partly with partner

Birth preparation courses

Birth preparation partly with partner

Birth preparation courses

Birth preparation partly with partner

Our aim is to prepare you comprehensively for the upcoming birth, as well as for the postpartum period and parenthood.

Course for women who are already mothers
Course for women who are already mothers

Birth preparation courses

Course for women who are already mothers

Birth preparation courses

Course for women who are already mothers

This is not your first child. You would like to take part in a birth preparation course that is adapted to your situation and takes your changed circumstances into account.

Course day for parents expecting another child
Course day for parents expecting another child

Birth preparation courses

Course day for parents expecting another child

Birth preparation courses

Course day for parents expecting another child

Your family is getting bigger. You have already been able to gain experience around the birth and the first time with child(ren).

previous arrow
next arrow
Preparation for an abdominal birth (caesarean section)
Preparation for an abdominal birth (caesarean section)

Supplementary birth preparation

Preparation for an abdominal birth (caesarean section)

Supplementary birth preparation

Preparation for an abdominal birth (caesarean section)

The birth of a child is magical and always something very special. The right birth preparation is a wonderful starting aid for "being parents".

Breastfeeding
Breastfeeding

Supplementary birth preparation

Breastfeeding

Supplementary birth preparation

Breastfeeding

…. so much more than breast milk ….

Breastfeeding is like dancing.
Breastfeeding is like dancing.

Supplementary birth preparation

Breastfeeding is like dancing.

Supplementary birth preparation

Breastfeeding is like dancing.

for women who already have breastfeeding experience

Pre-natal acupuncture
Pre-natal acupuncture

Supplementary birth preparation

Pre-natal acupuncture

Supplementary birth preparation

Pre-natal acupuncture

Acupuncture is part of Traditional Chinese Medicine (TCM). Acupuncture influences the flow of the body's own energies. It can have a pain-relieving, relaxing, harmonizing and stimulating effect.

The attachment-oriented course – “A safe haven for life”
The attachment-oriented course – “A safe haven for life”

Courses

The attachment-oriented course – “A safe haven for life”

Courses

The attachment-oriented course – “A safe haven for life”

For most parents, the baby they hold in their arms is the most precious and valuable thing they have ever had the honour of receiving. Naturally, they only want the very best for their child and its development.

previous arrow
next arrow

Postnatal courses

With or without childcare, with your babies in the group,
in the evening or online. And with the advanced courses, you can simply keep going.

Postnatal gymnastics – advanced course
Postnatal gymnastics – advanced course

Recovery - advanced course

Postnatal gymnastics – advanced course

Recovery - advanced course

Postnatal gymnastics – advanced course

Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.

Postnatal gymnastics in the evening without a child
Postnatal gymnastics in the evening without a child

Recovery courses

Postnatal gymnastics in the evening without a child

Recovery courses

Postnatal gymnastics in the evening without a child

Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.

Postnatal gymnastics with child in a group
Postnatal gymnastics with child in a group

Recovery courses

Postnatal gymnastics with child in a group

Recovery courses

Postnatal gymnastics with child in a group

Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.

Postnatal courses – our comprehensive offer
Postnatal courses – our comprehensive offer

Recovery courses

Postnatal courses – our comprehensive offer

Recovery courses

Postnatal courses – our comprehensive offer

Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.

previous arrow
next arrow

Exercise

We support you with a wide range of exercise programmes
to experience the time before and after the birth in a strong and relaxed way.

M’OM Yoga Prenatal
M’OM Yoga Prenatal

before birth

M’OM Yoga Prenatal

before birth

M’OM Yoga Prenatal

Yoga is a combination of breathing and relaxation exercises, as well as a gentle stretching body workout that is practiced without any pressure to perform.

Pilates during pregnancy
Pilates during pregnancy

Prevention

Pilates during pregnancy

Prevention

Pilates during pregnancy

Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.

Rhythmokinetics during pregnancy
Rhythmokinetics during pregnancy

before birth

Rhythmokinetics during pregnancy

before birth

Rhythmokinetics during pregnancy

Labor pains - work with them instead of being afraid

Mama Motion- Experience your pregnancy in motion
Mama Motion- Experience your pregnancy in motion

before birth

Mama Motion- Experience your pregnancy in motion

before birth

Mama Motion- Experience your pregnancy in motion

Do you want to continue to feel completely comfortable with your growing belly?

Aqua Fit for pregnant women
Aqua Fit for pregnant women

before birth

Aqua Fit for pregnant women

before birth

Aqua Fit for pregnant women

Our cooperation partner at Holmes Place on Heumarkt and the Gold-Krämer-Haus in Frechen offers a special aqua fit workout for expectant mothers.

previous arrow
next arrow

Exercise

after birth

after birth

Exercise

Online courses

Online courses

Exercise

Courses for everyone

Courses for everyone

For babies

Whether alone or as a couple, whether for the first time or a new one, whether on site or online - we are prepared.
We are prepared. With courses that suit your life.

Baby massage
Baby massage

Baby massage

Baby massage

Baby massage

Baby massage

Babies experience themselves and their world through touch and physical contact, because touch is our "first language".

Baby massage for fathers & co-mothers
Baby massage for fathers & co-mothers

Baby massage for fathers & co-mums

Baby massage for fathers & co-mothers

Baby massage for fathers & co-mums

Baby massage for fathers & co-mothers

The baby experiences itself and its world through touch and physical contact, because touch is our "first language".

Baby massage for fathers & co-mothers at the weekend
Baby massage for fathers & co-mothers at the weekend

Baby massage for fathers & co-mums

Baby massage for fathers & co-mothers at the weekend

Baby massage for fathers & co-mums

Baby massage for fathers & co-mothers at the weekend

Exclusive baby cuddle time
The working week often leaves dads and co-mums little opportunity for relaxed time together with their baby.

previous arrow
next arrow

For Babies

Promoting motor skills

Promoting motor skills

For Babies

Baby & parental leave

Baby & parental leave

For Babies

Musical promotion

Musical promotion

For parents & co

Here you and all those who accompany and support you can learn
can learn everything important for a good family life.

For parents & Co

Offers for fathers & co-mothers

Offers for fathers & co-mothers

For parents & Co

Courses

Courses

For parents & Co

Fotoshooting

Fotoshooting

Consultation

New times bring new topics.
What's new for you? We will familiarise you with your new life.

Prevention

Prevention is always a good idea.
Your health insurers think so too.

Outdoor: Workout with baby fitness and endurance training with a baby carrier or baby carriage.
Outdoor: Workout with baby fitness and endurance training with a baby carrier or baby carriage.

Prevention

Outdoor: Workout with baby fitness and endurance training with a baby carrier or baby carriage.

Prevention

Outdoor: Workout with baby fitness and endurance training with a baby carrier or baby carriage.

Fitness and endurance training with a baby carrier or pushchair

Indoor: Bodyfit after pregnancy
Indoor: Bodyfit after pregnancy

Prevention

Indoor: Bodyfit after pregnancy

Prevention

Indoor: Bodyfit after pregnancy

Fitness and baby under one roof …

… No problem in this course, with a mix of targeted whole-body strengthening exercises and cardiovascular stimulating movements, you will get your body going again.

Pilates during pregnancy
Pilates during pregnancy

Prevention

Pilates during pregnancy

Prevention

Pilates during pregnancy

Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.

Pelvic floor special
Pelvic floor special

Prevention

Pelvic floor special

Prevention

Pelvic floor special

Pelvic floor training for everyone

Back fit for pregnant women
Back fit for pregnant women

Prevention

Back fit for pregnant women

Prevention

Back fit for pregnant women

During pregnancy, your physique changes and so does your body's center of gravity. These natural anatomical changes very often lead to back problems.

previous arrow
next arrow

Parent's school

Preparation for birth

Postnatal Courses

Exercise

For Babies

For Parents & Co

Consultation

Prevention