before birth

Pilates during pregnancy

Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.

M’OM Yoga Prenatal

Yoga is a combination of breathing and relaxation exercises, as well as a gentle stretching body workout that is practiced without any pressure to perform.

Aqua Fit for pregnant women

Our cooperation partner at Holmes Place on Heumarkt and the Gold-Krämer-Haus in Frechen offers a special aqua fit workout for expectant mothers.

Rhythmokinetics during pregnancy

Labor pains – work with them instead of being afraid

Fit during pregnancy Step aerobics, BOP, spinning, … Pregnant and what now?

We offer you a targeted fitness and well-being training program that is tailored to your condition during pregnancy. If there are no medical reasons against it, every pregnant woman with a good basic condition can take part in this course up to the birth. The well-being provided by exercise not only strengthens the expectant mother, […]