Prevention

Pilates during pregnancy

Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.

Pelvic floor special

Pelvic floor training for everyone

Outdoor: Workout with baby fitness and endurance training with a baby carrier or baby carriage.

Fitness and endurance training with a baby carrier or pushchair