Online courses

Pilates during pregnancy

Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps […]

M’OM Yoga Prenatal

Yoga is a combination of breathing and relaxation exercises, as well as a gentle stretching body workout that is practiced without any pressure to perform. It is ideal for preparing body and mind for the birth, balancing out the stresses and strains of pregnancy and simply doing something good for yourself and your baby. Yoga […]