after birth

Pelvic floor special

Pelvic floor training for everyone

M’OM Yoga Postnatal

Course without baby

Your baby has finally arrived and you are enjoying your time together.
But sometimes you may long for a little time out to recharge your batteries.

Outdoor: Workout with baby fitness and endurance training with a baby carrier or baby carriage.

Fitness and endurance training with a baby carrier or pushchair

Soul Yoga – I don’t have to do anything for a moment

Everyday life with small children is often characterized by responsibility, time pressure, and the feeling of constantly having to function. This course invites mothers and fathers to consciously take some time out—time to breathe deeply, let go, and recharge their batteries.

MamAerobics

You get fit and your baby joins in!

Aerobic, dance and muscle exercises alternate to dynamic music so that you not only work up a sweat, but also have fun doing it.

Pilates – Fascia – Relaxation

Pilates is a highly effective full-body workout that consists of equal parts stretching and strengthening exercises. Posture, coordination and breathing are improved and trained. The focus is also on activating the abdominal and pelvic floor muscles.