Whether alone or as a couple, whether for the first time or a new one, whether on site or online -

With or without childcare, with your babies in the group,
in the evening or online. And with the advanced courses, you can simply keep going.

We support you with a wide range of exercise programmes
to experience the time before and after the birth in a strong and relaxed way.

Whether alone or as a couple, whether for the first time or a new one, whether on site or online - we are prepared.
We are prepared. With courses that suit your life.

Here you and all those who accompany and support you can learn
can learn everything important for a good family life.

New times bring new topics.
What's new for you? We will familiarise you with your new life.

Prevention is always a good idea.
Your health insurers think so too.