Anke Makai

• Yoga teacher BDY/EYU
• MBSR (Mindfulness-Based Stress Reduction) teacher
• Certified Breathworks teacher (Mindfulness-Based Pain Management)
• MSC (Mindful Self-Compassion) trained teacher

• prenatal and postnatal yoga classes

It´s important to me to create a yoga space for (expectant) mothers, where they can
discover their own pace and intensity when practicing yoga,
allow themselves to adapt the exercises to their current state of mind and
learn to support this by consciously feeling their breath.